Sunday, 15 January 2017


The number ONE question I get asked is "What do you eat?". So here you are..... a week in the Awde tribe kitchen and a seat at the family meal table.

We are super blessed with an amazing market to go to each sunday. Plenty of greens, vegetables, and fruit fill our kitchen.

 BREAKFAST - This morning we had our fave Lebanese meal 'Fool'. Equal parts of chickpeas and fava beans cooked up until soft. Drain off the liquid and add plenty of lemon juice, garlic and salt. Mash it all up and serve with HEAPS of olive oil, mint leaves, tomato, cucumber, onion, olives, sauerkraut... whatever you fancy :)

The flat bread I make is gluten free and AMAZING. You will need 300g of buckwheat flour, 1 tsp of salt, and 400ml cold water. Mix well and then pour a little into a flat press or electric roti maker. Delish!!

This time of the year we can buy fresh Mluhiyi. Its not the most visually appealing meal but it is a fave of ours. 4 huge bunches of greens go into this dish... we LOVE

Mluhiyi is served on basmati rice and topped with chopped up onion in apple cider vinegar :)

We make our own icecream VERY OFTEN. Todays was awesome!! In a super strong blender or food processor (I use a thermomix), blend up FROZEN banana, mango, raspberries, 1 Tbs tahini, 2 Tbs coconut cream, and 2 Tbs honey. Oh this is AMAZING!!

Raphael is our coconut lover!! They did a smashing job of breaking this one up this morning and chewing away at it :)

Be blessed and healthy... love The Awde Tribe xxxx

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