Day 3 at our table...

Porridge is a NO GO in our home, all noses are up in the air at that breakfast idea... BUT.... they LOVE raw muesli which is a spin off the Thermomix recipe... yay!!! This is a regular on our table and it's always served with a fresh fruit salad and yogurt of some sort. Today's topping was Pear cream :)

Serves 4-6

120g desiccated coconut
120g walnuts
60g prunes, pitted
60g figs, halved
540g tart apples, always put a green one in the mix

Blitz (pulse) it about 4-5 times until chunky but NOT mushy. Served with yogurt/pear cream and fresh fruit :)

Pear Cream
1 large tin of pears in natural juice
2 cups cashews
Juice of 1 lemon/lime

Blend all ingredients until smooth and creamy. Let it sit in the fridge to get cold. Serve over your breakfast, pancakes, waffles, desserts, or just eat by itself :)

Hubby is a GREENS ADDICT... it's never enough for him... and guess what?! AGAIN I didn't put in enough greens. Like seriously... could I have fit in any more greens??!! Hmmmmm.... ;-)

Not every dish is visually appealing and unfortunately it is those dishes that taste the BEST! This reminds us of our Fiji days and it's a family fave...mmmmm.... the taste is AMAZING! Simply YUM!

Serves 6-8

Splash of olive oil
2 large onions sliced into half moons
3 tsp celtic salt
1/4 cup soy sauce
2 stock cubes
400ml tin coconut cream
400ml tin coconut milk
3 cups coconut UHT milk
2 packs of firm tofu, cubed
3 large bunches of Amaranth greens sliced up, include stalk too

Fry up the onion in the oil. Add all the ingredients EXCEPT the amaranth greens. Bring to the boil and then add the greens. Keep on pushing down with a spoon and cover with a lid. Let cook for 5-10mins until stalks soften. Serve on top of rice with a sprinkle of chili. Enjoy :)

I did tell you we LOVE ice-cream right?? I could seriously live off that stuff if I was allowed. Well this icy pop recipe is SUPER healthy and delish and it has greens in it too.... woohoo ;-)

Super green icy pops
 
2 large avocados
Juice and ZEST of 1 lime
1/3 bunch mint leaves
2 cups coconut milk (tin)
1/2 cup maple syrup

Blend all the ingredients together until creamy and pour into icy pop makes. Let is freeze overnight (I sneaked some in before they were set... whoops... to check the flavour of course) and enjoy first thing in the morning before breakfast.. lol

Blessings... The Awde Tribe xxx