Tuesday, 16 August 2011

Hot Chips with Tomato sauce

Hot Potato Chips are a FAMILY FAVOURITE in the Awde home, and mama's homemade ones are a request VERY often. They are a very quick and HEALTHY alternative to the store bought ones. Let me share with you some of the common ingredients found in store bought frozen chips:

  • Canola & Cottonseed Oil
  • Salt
  • Annatto & Caramel (Color)
  • Sodium Acid Pyrophosphate (Maintains Natural Color)
  • Flavour
  • Milk powder, etc...
Why would you want to have all those ingredients in a batch of fries? Firstly, they are not health promoting and secondly, they don't taste as nice as homemade ones. Here is the ultra easy recipe:

10 medium potatoes, washed and peeled (peeling is optional)
2 Tbs olive oil
2 Tbs Celtic Salt

  • Preheat the oven to 180 degrees celsius
  • Line 2 trays with baking paper
  • Cut the potatoes into lengths which are 1cm or less in width
  • Place the cut potatos in a bowl and toss with the oil and salt and then spread out evenly over 2 trays.
  • Bake for 30-40 minutes or until browned and crispy. I have an OLD oven at home, so I place my trays above the element which crisps the bottom of the chips. I then flip them or place under a grill until nicely browned.
  • Serves 4-6

Store bought Tomato Sauce most often has as ingredients:

  • Vinegar
  • Sugar
  • Pepper
  • Flavourings
  • Citric Acid
You wouldn't want to be introducing that into your system. So make Yiannoulla's YUMMY Tomato Sauce instead.

140g punnet of tomato paste
2 Tbs. date butter or 1 1/2 tsp. honey
1/8 tsp garlic
1/4 tsp. onion powder
1/2 tsp salt
2 Tbs. lemon juice or more

 Mix all ingredients together. To alter consistency of sauce add a little water. Keep in the fridge until needed. Quick and easy, very tasty.

"One generation shall praise thy works to another, and shall declare thy mighty acts." 
 Psa 145:4


  1. I have a fondness for your post. I think that you are very smart and knowledgeable. Your articles contain so much insight and information. They help me when I need to solve problems. Thank you for sharing what you know. Cú pháp đăng ký B30 của VinaPhone Cú pháp đăng ký gói MAXSV2 vinaphonevn , Cú pháp đăng ký gói cước VD300 VinaPhone

  2. I hope you welcome comments because I must say that I like your posts so much. They are good and useful. After reading them, I get more information and knowledge. Thank you for writing articles. email-with-love free online2018,apps email-with-love,

  3. Thank you for your sharing articles. I have been finding interesting posts and your articles are what I need. They are really useful and engaging. They are precious pieces of advice. I can branch out with new knowledge. Learn captivating things. Hope you will upload more me. Product discount master Product discount apps shopify

  4. In the face of such dangers, we can not stand and look for solutions to protect ourselves, our loved ones ... One of the most effective solutions is to use devices RO water purifier An excellent product of technology, will give you an absolute source of water as expected. To meet the demand for knowledge about R.O technology products, the following article will help answer questions about it
    gai goi, gái gọi hà nội, gái gọi cao cấp, Gái gọi Xã Đàn, Đống Đa

  5. That's really a good article, I think I might have to change my habits and study more good stuff, thanks for posting it. Create Discount master
    Product discount app

  6. It would be nice if a lot of people discuss this article together, it has a lot of different aspects and I think everyone will have a new way of approaching it.
    https://bit.ly/2y8RMwK , https://bit.ly/2QslLr4, autoketing.com

  7. Life is changing and there are many modern and new things to appear, each person should learn about them to avoid backwardness and keep up with the times, follow this website to update more information. Many thanks
    shipping bar shopify, shipping bar app, autoketing

  8. After reading this article I was thinking a lot and I think I need to work hard for my website so that it can give more information to people and have more success, thanks for posting it.
    currency converter box online
    currency converter box free

  9. The concept of cheap should be properly understood that the price of the product commensurate with the quality of the product. A product of the brand X is 200,000 VND, bringing comfort to customers, and the durability up to 1-2 years, it will certainly cheaper than the product of brand Y is priced at 100,000 VND only been a few months. In addition to the easy-to-see value, the X product offers invisible values ​​such as comfort, style and user-friendliness. Then compare the two products X and Y, you find the product cheaper? Definitely X right?
    gái gọi sinh viên, Gái gọi Mỹ Đình - Đình Thôn, gai goi ha noi, gái gọi Nguyễn Khánh Toàn, gái gọi Xuân Thủy


  10. Thank you very much for sharing this useful information, hope it will help many people and share it to more people know it.
    facebook chat bot, facebook messenger online, best autoketing


Related Posts Plugin for WordPress, Blogger...