Saturday, 30 June 2012

RAW Buckwheat Cripsy Cereal

It is hard to take a picture of this dish BUT it is YUMMY!! It is our families favourite cereal and it never lasts long. The great thing is that it is ultra quick to make and RAW!! 

Dehydrator is needed for this recipe :o)

2c                    buckwheat grouts, soaked for at least 1 hour
¾ c                  maple syrup, honey, agave
1 ½ t                vanilla extract
2t                     celtic salt

  • Place buckwheat in colander and rinse. Place in bowl of food processor and add remaining ingredients. Pulse until very well combined but not pureed. 

  • Divide between two telex-lined trays and spread to 1/8 inch thick. Dehydrate at 115(f) for 8 to 12 hours, or until top is dry and teflex sheet peels away. Flip over and dehydrate for a few hours until completely dry and crunchy. Break into pieces and store in airtight container. Can last a few weeks in an airtight container.
  • Serve with fresh raw nut milk and fruit of your choice. Enjoy!

"God is good!!"

Posted by Melissa Awde

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