Monday, 11 March 2013

RAW Chia and Coconut Pudding

A couple of years ago I had a few small health issues so I decided to take the plunge and go RAW. I thought I would only do it for a month, but that month became almost 12!! Besides feeling great, my skin was glowing and I had a heap of energy.

So after baby number 3 (feeling tired, no comments of my skin glowing, and a few kgs to lose), I have decided it's time for us all to do a little more RAW. This was our first raw breakfast into our journey - it was DELISH!! Super easy and quick too :o)

Serves 2-4

1 young coconut (the ones which are white and look like a type of pyramid)
1/3 cup raw cashews
1/2 mango
1 ripe pear
1/3 cup raw agave
1/2 tsp vanilla extract or paste from bean
3 Tbs chia seeds

  • Crack open the coconut and pour the coconut juice into a blender. Scoop out the flesh and place that in the blender too. Whiz on high until smooth.
  • Add the cashews to the coconut and blend on high until smooth.
  • Add the mango, pear, agave and vanilla and blend together.
  • Lastly, add the chia seeds and blend for a about 10 seconds until well blended through. Let the pudding sit for about 10 minutes and serve with fresh fruit and Cashew Cream.
Enjoy eating a LIVING breakfast - yummy!!

"Great is the Lord, and greatly to be praised."     Psalm 48:1

Posted by Melissa Awde

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