A couple of years ago I had a few small health issues so I decided to take the plunge and go RAW. I thought I would only do it for a month, but that month became almost 12!! Besides feeling great, my skin was glowing and I had a heap of energy.
So after baby number 3 (feeling tired, no comments of my skin glowing, and a few kgs to lose), I have decided it's time for us all to do a little more RAW. This was our first raw breakfast into our journey - it was DELISH!! Super easy and quick too :o)
Serves 2-4
Ingredients:
1 young coconut (the ones which are white and look like a type of pyramid)
1/3 cup raw cashews
1/2 mango
1 ripe pear
1/3 cup raw agave
1/2 tsp vanilla extract or paste from bean
3 Tbs chia seeds
- Crack open the coconut and pour the coconut juice into a blender. Scoop out the flesh and place that in the blender too. Whiz on high until smooth.
- Add the cashews to the coconut and blend on high until smooth.
- Add the mango, pear, agave and vanilla and blend together.
- Lastly, add the chia seeds and blend for a about 10 seconds until well blended through. Let the pudding sit for about 10 minutes and serve with fresh fruit and Cashew Cream.
"Great is the Lord, and greatly to be praised." Psalm 48:1
Posted by Melissa Awde
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