Wednesday, 7 May 2014

Caramalized Rosemary Onion and Tomato Besan Pizza GLUTEN FREE

 In our home this dish  and is known as Socca - why? I don't know, but it is yummy and we always enjoy this dish on the menu for the day. It is a great gluten free dish. A real treat.

Serves 4

2 cups Besan flour
2 cups water
1 tsp Celtic salt
1 tsp ground Cumin
1/3 cup olive oil
  • Preheat the oven to 180 degrees celsius and oil a large lasagne dish.
  • Place all the ingredients into a blender and blend together until well combined. Let it sit for 10-30 minutes and then pour into the oiled dish and bake for 15 minutes or until firmed up.


1/2 - 3/4 cup tomato paste
6 onions
1tbs rosemary
2tbs olive oil
1tsp salt
2tbs honey/ agave
2 tomatoes, diced
handful of diced Kalamata olives

  • Spread the tomato paste onto the besan base.
  • Fry the onions, rosemary and salt in the olive oil until the onions are soft and then add the sweetner and little it slowly bubble for a few minutes
  • Spread the caramalised onion (with the liquid) on to the tomato paste base.
  • sprinkle on the diced tomato and kalamata olives and salt.
  • Place in the oven for 15-20 minutes until the tomato starts to crisp and brown.
Enjoy with a scrumptious salad!

Posted by Melissa Awde

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