Friday, 18 November 2011

Scrambled Tofu

This is a lovely breakfast recipe. I have made it many times. It was fun when we were sitting at the Awde table one day and our friend who didn't like tofu said "these eggs are really good, Melissa! How did you make them?"
Here is a basic recipe but feel free to experiment with your favourite flavors. I often do.


1 medium onion
1-2 large cloves garlic, crushed
1/2 red capsicum (optional)
1 tablespoon mixed herbs
1/2-1 tsp Celtic sea salt
1/2 tsp turmeric powder
1 tsp vegetable stock powder or herb salt (for a yeast free alternative)
350g firm tofu, chopped fine in food processor or mushed between your fingers.
oil for frying


Saute onion, garlic and capsicum until soft
Add seasonings
Add tofu and fry for about 5-10 minutes. If you use a non-stick pan and leave it on the stove, stirring about every 5 minutes, the tofu will clump together somewhat and will get browned in places. It is not essential but gives a nice flavour and texture.

Serve on toast with avocado, fresh greens, tomato, cucumber etc. Also lovely with breakfast lentils or homemade baked beans.

  Bless the LORD, O my soul, and forget not all his benefits... Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's.  Psalm 103:1 & 5

Posted By: Natasha


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