Friday, 18 November 2011

Scrambled Tofu

This is a lovely breakfast recipe. I have made it many times. It was fun when we were sitting at the Awde table one day and our friend who didn't like tofu said "these eggs are really good, Melissa! How did you make them?"
Here is a basic recipe but feel free to experiment with your favourite flavors. I often do.


1 medium onion
1-2 large cloves garlic, crushed
1/2 red capsicum (optional)
1 tablespoon mixed herbs
1/2-1 tsp Celtic sea salt
1/2 tsp turmeric powder
1 tsp vegetable stock powder or herb salt (for a yeast free alternative)
350g firm tofu, chopped fine in food processor or mushed between your fingers.
oil for frying


Saute onion, garlic and capsicum until soft
Add seasonings
Add tofu and fry for about 5-10 minutes. If you use a non-stick pan and leave it on the stove, stirring about every 5 minutes, the tofu will clump together somewhat and will get browned in places. It is not essential but gives a nice flavour and texture.

Serve on toast with avocado, fresh greens, tomato, cucumber etc. Also lovely with breakfast lentils or homemade baked beans.

  Bless the LORD, O my soul, and forget not all his benefits... Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's.  Psalm 103:1 & 5

Posted By: Natasha


  1. Made this one a dozen times!! It's my favourite!

  2. Thanks for the auspicious writeup.The writing work is remarkable, and I am so pleased that you were able to share this article here.,,

  3. Hi! Thanks for the great information you have provided! Will come back again, Im taking your feed also, Thanks.
    chat facebook facebook chat boxautoketing app

  4. It’s amazing too pay a visit this site and reading the views of all mates about this article,
    while I aam also keen of getting knowledge.
    Shipping Bar for Shopify
    Free shipping bar

  5. This was a wonderful site and I really enjoy it the data you shared.I trust you would not have reservations if I placed a link here?
    Create Discount master, Discount master, autoketing

  6. You’ve made some decent points there. I looked on the internet for more information about the issue and found most people will go along with your views on this website.
    email with love download
    email with love by autoketing

  7. Your post will definitely be appreciated by everyone, hopefully it will be noticed by many, thanks for sharing this.
    currency converter box free, currency converter app download, best autoketing app

  8. This is my first visit to your web journal! We are a group of volunteers and new activities in the same specialty. Website gave us helpful data to work.
    friv10games club 2 player , kizi-2018 Games for boys, gogy xyz free games

  9. Your site is truly cool and this is an awesome motivating article. Much obliged to you to such an extent
    Fortnite Building Simulator GamePlay
    Shell Shockers Game
    Happy Wheels Game

  10. Thanks for sharing the post.Really thank you! I'll make sure to bookmark it and return to peruse a greater amount of your helpful information.
    abcya3 for kids juegos motox3m3 gogy play now

  11. Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more.
    dynamons world clubunblocked , my friend pedro club online games , pixel gun apocalypse 3 ,

  12. . What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info
    mr dubstep games to play , moto x3m 4 winter games to play , santa claus jump games ,

  13. Thanks for the auspicious writeup I discovered your online journal utilizing msn. A debt of gratitude is in order for the post. I'll unquestionably return.
    Kick The Buddy kid games free game Def Island Papa's Scooperia free game to play


Related Posts Plugin for WordPress, Blogger...