Thursday, 16 February 2012

Tropical Fruit Delight Smoothie

Start the day with a tropical fruit smoothie and enjoy a feeling of well being 

Serves 2-3


2 medium size mangoes, peeled and seeded
1 large ripe banana
3/4 cup pineapple juice
1/2 cup coconut milk
1 large passion fruit, pulp removed
1/4 cup soy yogurt (optional)
1/2 cup crushed ice


Place mango, banana, pineapple juice, coconut milk, yogurt and ice in a blender. Blend on high speed until mixture becomes thick and creamy.

To Serve

Pour smoothie into a tall glass and garnish with passion fruit pulp.

Let your body enjoy the health benefits
Eat a banana a day and keep your heart and nervous system in good shape.
Add a mango or two and improve your skin condition

Drink the juice of pineapple and help your digestion

Add passion fruit pulp to aid in emptying the bowel

Eat the flesh or drink the juice of coconut for healthy bones and joints

Psalm 95:1 O come, let us sing unto the Lord: let us make a joyful noise to the rock of our salvation.

 Posted by Yiannoulla

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