Tuesday, 15 May 2012

Tempeh Spaghetti Bolognaise

What could be more tummy satisfying and warming then Spaghetti Bolognaise and Garlic Bread on a cold windy day?! This dish is SIMPLE to prepare and will be a winner with the whole family. The tempeh gives it the boost of easily digestible protein which your body will enjoy too!


1 Onion, diced
2 Garlic cloves, crushed
300g Tempeh, processed into crumbs
600ml bottle Passata (plain tomato pasta sauce)
1 cup water
1/3 cup Tomato Paste
1 Tbs fresh Oregano, chopped
1 Tbs fresh Rosemary, chopped
1/4 cup fresh Basil, chopped
2 Vegetable Stock Cubes (I prefer Massel brand)
1 tsp Honey

1 packet of Spaghetti

  • Saute the onion and garlic in a little olive oil until soft
  • Add the tempeh to the onions and continue to saute for a few minutes.
  • Add the pasta sauce, water and tomato paste to the tempeh mixture and let simmer for 5 minutes.
  • Add the fresh herbs, stock cubes and honey to the sauce and let simmer for a further 3-5 minutes.
  • Stir the sauce through cooked spaghetti and serve with garlic bread. YUMMY!

Posted by Melissa Awde


No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...