Friday, 19 October 2012

Bean and Corn Salad infused with Sundried Tomatoes and Coriander

Lastnight we were invited for dinner and I wanted to make something quick and scrumptious as my time was limited. This salad was a hit and it has been requested again by Imad and the boys.

Ingredients:
3x 400g cans of 4-Bean Mix
1x 400g can of Corn Kernels (try to get organic if available)
1/2 cup of Marinated Sundried Tomato Strips
1 Red Spanish Onion, cut into crescents
2 tsp Celtic Salt
4-6 Tbs Lemon Juice
1/2 cup Fresh Coriander, chopped finely


Method:
  • Rinse all the beans and corn and let drain. Place into a large mixing bowl.
  • Cut the onion into crescents and place in the bowl with the sundried tomato, salt and lemon. Use more or less salt and lemon until flavour reached as all salt and lemon has varying flavour. Mix well, cover and place in the fridge for an hour.
  • Just before serving mix through the coriander, or if you prefer you can use parsley.


Enjoy! This is a new family favourite and I hope it may be yours too.


Blessings!!



Posted by Melissa Awde

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