Day 4 in our kitchen...

I make sure we all have super smoothies regularly throughout the week. My breakfast is usually just a smoothie but I make something for the rest of the tribe. Raphael sucked his up VERY FAST today :)

I use Eden Health Foods Power Protein and Super food powder. I've been using them for YEARS and I swear by them for so many reasons. They are RAW, based on biofermented brown rice, and they DO NOT give me a tummy ache. Every other protein powder bloats me and makes my head spin for the rest of the day. This stuff is awesome! A basic smoothie in our household is made as follows:

100g almonds/walnuts/seeds and 1 L cold water blended up in a super blender until it becomes milk. I throw in a few bananas (frozen if trying to survive a heat wave), frozen mango, frozen berries, couple tablespoons protein powder, and a tablespoon of green powder. Hubby loves tahini in his and a tad of honey at times so i do that separate. Honey and fats don't do well in my body first thing in the morning :)

The famous tofu sausage rolls!! After years of not making them I made the plunge and did it! Now  AGAIN it will be a regular until we over do it and it hides in the recipe book for another few years.

6-7 sheets short crust pastry
750g firm tofu
1/4 cup soy sauce
1 tsp salt
1 1/2 onions
2 cloves garlic
1 stock cube
1 1/2 cup quick oats
1 Tbs savoury yeast flakes
1/4 cup rice milk
1 Tbs olive oil
1 Tbs oregano leaf,  dry
1 Tbs coriander leaf, dry

Process all the ingredients (except the pastry) well until all mixed together and no chunks. Cut each sheet of pastry into half, place filling across the long side, roll and then cut each log into 4. Place individual pieces onto a lined baking tray, brush with olive oil and Bake for 30 minutes or until golden brown. Let them cool a little before serving :)

I just couldn't eat cooked food today... way to hot! SO my lunch was half a papaya filled with banana, mango, raspberries, passion fruit and pear cream... DELISH!!!

Blessings.... The Awde Tribe xx