This is a quick and tasty dip or dressing. A blender is all that is required to make this. A high powered blender will give a smooth and creamy texture to the dip. Enjoy!
Makes approximately 1 cup
Ingredients
1/2 cup sunflower seeds soaked (4 hours or overnight)
2 teaspoon onion flakes
1 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoon extra virgin olive oil
2 tablespoon freshly squeezed lemon juice
6 tablespoon water
2 teaspoon fresh mint and flat leaf parsley
Method
_ Rinse seeds after soaking and place in a blender
_ Add rest of ingredients
_ Blend on high speed until smooth and well combined
To make a dressing blend ingredients as above, then slowly add more water for a thinner consistency. Adjust flavor to taste.
Psalm 27:14 Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord
Posted by Yiannoulla Burness
