Vegies, vegies, vegies!!

A flower garden...

How can you get your children to eat more vegetables??

Try one of these ideas... don't they look great?!




 

A beautiful peacock...

Or even a human (sort of)!

My 'Boost' Juice

It is very rare for me to believe in a product so much that I would recommend it to others. But I just had to let you all know about these 2 products I use EVERY single day. I have a protein and superfood smoothie each morning and evening, and if by any chance I miss out I can tell the difference in my overall energy and attitude. I have noticed that it regulates my blood sugar levels (I don't crave sweet foods or any other food between meals) and I am not as tired with only a few hours sleep. Oh, and for any breastfeeding mums, it's awesome for your milk quality and supply.

I have tried many protein and super food formulas but not one has agreed with me. I do have a sensitive digestive system so the common protein powders formulated from peas, beans, etc... have been to harsh and I would always end up with a bloated stomach and hours of discomfort. What I absolutely love about this protein powder is that it is based on sprouted brown rice (which is easily digested) it's Vegan and RAW!! I am ever so thankful for this product - thank you a million Steven and Karen.

You can purchase these awesome products from www.edenhealthfoods.com.au

You can make your smoothie however you like but this is what I do. In a blender I put:

2 Bananas,

1 Cup Milk (rice, nut, soy, etc..)

1 Cup water (even more at times)

1 heaped Tbs 'Eden PowerProtein Raw Superfood Formula'

1 heaped Tbs 'Eden Superfood Formula'

3 dates, chopped 

1 Tbs Tahini (optional)

Blend altogether and ENJOY!

'As for me and my house we will serve the Lord.'

Posted by Melissa Awde

Cashew Sweet Cream

It is so nice to have a sweet cream for on fresh fruit or with one of your favourite deserts. There are many ways to make it so here is just one that we enjoyed last night! it is so quick and easy and really yummy too.

INGREDIENTS

1 270ml can thick coconut cream (I use Ayam brand)

1 cup raw cashews

seeds of 1 vanilla bean

1 Tbs honey

2 Tbs lemon juice

pinch sea salt 

METHOD

Blend all ingredients at a high speed until smooth and creamy.

Place in the refrigerator for a few hours or overnight to chill and thicken. 

"When one door of happiness closes, another opens; but we often look so long at the closed door that we do not see the one which has been opened for us" Helen Keller